Most monounsaturated fats

which of the following fats is the most saturated, a source of most saturated fats, most plant fats are saturated, triglycerides in which most of the fatty acids are saturated, which is more harmful saturated or unsaturated fats, what is more healthy saturated or unsaturated fats, foods with monounsaturated fats, examples of monounsaturated fats

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